Positive Effects of Oolong Tea

Just check out some of the methods people around the world are using to lose weight and you will find the consumption of oolong tea is one of the forerunners. This tea originated from the Wu Yi Shan Mountain in the Fujian Province of China, has been celebrated in Cantonese and Mandarin culture since eons. And it shows in their physiques. Chinese are always very fit and healthy and they have an inexplicable (and enviable!) glow on their skin. The oolong tea is definitely one of the secrets behind their good health and constitution.

The Effects of Drinking Oolong Tea

Most of the problems in our body occur due to the presence of free radicals. Several problems of the skin and hair are directly related to free radicals. Where do these free radicals come from? The main culprit is the chemical laden food that we eat, followed by the harmful UV rays of the sun and also stresses and worries that have become commonplace in the modern world. As we age, the density of free radicals in our body increases.

The first health benefit of the oolong tea is to release the right kind of antioxidants in the body to ward off these free radicals. The poly phenol present in the oolong tea is also quite advantageous in maintaining the health and good looks of the person, apart for giving it its enduring flavor.

It is not that the health benefits of oolong tea are unproven in the Western world. Regular users of the oolong tea improve their body's metabolism, which helps in losing weight.

The following are some additional benefits.

The oolong tea is best for obesity control and reduction because it accelerates the metabolism of the body. It helps in improving the body's immune system that fights against stroke and cancers. It improves the texture of the skin, making the person look more youthful. It maintains the person's complexion. It is found to be excellent for dental health, including prevention of decay. It improves health of kidneys and the spleen. Most importantly, it can reverse signs of growing old.

The Chinese oolong tea is clearly better than black tea and green tea combined, and it has the health benefits of both. But, most of all, it is celebrated as a slimming tea.

You will savor the taste too. In fact, you might get hooked to its taste and have it regularly even though you do not have a weight problem. The tea can make you more exuberant at work.

You have to make sure that you consume it in recommended amount though. Scrimping on the recommended amount will reduce the power of the benefits it can bring and binging on it can stain your teeth and lower the capacity of the body to absorb iron.