Oolong tea 2019

Oolong tea one of the few pristine and traditional chinese teas. Often refered to as blue tea or dragon tea, Oolong tea is a semi oxidized product derived from the tea plant (camellia sinensis) giving it a unique aroma and composition. Several varieties are produced throughout southeast asia mainly in China (Wuju mountains, Fujian, Guangong) and Taiwan.

Health benefits
A unique tea with unique health benefits.
Oolong is best know for the weight loss properties. In addition of increasing metabolism and promoting fat burn at a higher rate Oolong tea can also block fat absorbtion in the intestines. Oolong has been used as a complement to classical treatment of type 2 diabetes.
Beneficial for the hearth and cardiovascular system in general as it reduces blood concentrations of triglycerides. Other studies have shown the decrease of cholesterol levels in regular consumers of Oolong tea.
A host of skin problems such as eczema can be cured with Oolong tea.
Oolong can also reduce and keep in check high blood pressure.
Oolong is the best of the three most consumed teas in preventing tooth decay.

Processing
After being picked the green leaves of tea are first dried in the sun to remove excess moisture. Then the leaves are cooled in a shaded area and gently bruised in preparation of the oxidation process. The leaves are then heated in an oven or large pan this is where the oxidation takes place. The leaves are then rolled in strands and heated at low temperature. This phase is crucial to the forming of the aroma of oolong tea.

Taste
Its taste is unique although closer to green tea than black tea. It lacks the grassy notes of the green and the rosy aroma of the black teas. In turn it is characterized by a bitter punch and a sweet fruity aftertaste.

Brewing
About two teaspoons of Oolong tea should be poored into 200ml of hot water (approx. 80°C). The tea should be steeped for around 3 minutes. Multiple brews are possible with high quality Oolong tea.

Oolong Tea for Weight Loss

Oolong tea is known to have numerous health benefits. It is not only renowned for its taste but also for its ability to boost our overall health. But for people who like to keep in shape, one of the most positive effects of Oolong is the effect it has on the waist line. It can provide excellent support to a weight loss program, especially those involving cutting out carbohydrates from the diet.

While naturally prepared Oolong tea is practically free of calories and contains just fractional grams of carbohydrates per serving, studies suggest that regular consumption of Oolong tea will speed up your metabolism so that you will burn about 80 plus more calories per day than you otherwise would. Oolong tea can also help you lower your triglyceride levels and even stave off the onset of type II diabetes.
Oolong tea diet is best in combination with a carb controlled (not carb eliminating) diet and it also provides more long term and lasting positive health benefits on top of the immediate benefits of weight loss. With reducing your fat deposits permanently and giving you more energy, this Oolong tea carb-controlled diet is likely to lead to a reduced risk of heart disease and type II diabetes.
Oolong tea will also provide your body with antioxidants which can prevent or undo the damage done by free-radicals. Furthermore, by removing free radicals from your bloodstream, Oolong tea can boost your skin health, immune system operation, and metabolic rate.
Ofcourse, a big part of a healthy weight loss diet are exercise, enough sleep and healthy eating habits. If you include Oolong tea in your diet plan, it promises to bring faster and more visible results.