Health benefits

Oolong tea has always been seen as a compromise between the grassy green tea and the strong aromatic black tea. It comes at no surprise that the health benefits of Oolong are also a compromise between the two better known teas. Of course the blue tea also comes with its own unique effects on health.

Oolong tea is best known for its weight loss properties. Other benefits are stronger immune system, improvement of skin conditions and stronger teeth.

Weight loss
Many studies show that Oolong tea contributes to weight loss by accelerating metabolism and fat burn by approx. 15%. Additionally the studies showed that Oolong tea ingested 15 minutes before meals can regulate the level of insuline contributing to lower absobtion of carbohydrates. This has also a beneficial effect in on type 2 diabetes patients.

Skin condition
That’s where the all powerful antioxidants come into play. Most of the skin conditions acuired with aging like dark spots are the result of oxidized lipids. The lipids are special fats that contribute to the softnes, elasticity and young look of the skin. The lipids are oxidized by free radicals present in the blood as toxins or as a consequence of frequent sun exposure. The antioxidants in Oolong tea help keep the oxidation process in check giving the skin its young healthy look back.

Immune system boost
The antioxidants also help in keeping us healthy. Destroying the free radicals accumulated in the body with toxins, stress and metabolism before they can cause trouble in the body. Tests have shown a reduced risk of infections in individuals consuming Oolong tea.

Teeth health
The unique composition of Oolong tea helps keep the teeth healthy. Its antibacterial substances help to reduce bacterial plaque build on the teeth and gums. Additionally the minerals calcium and fluoride present in Oolong tea are the two main ingreedients from which the teeth are made. Oolong can be a rich source of those elements.

Downsides
Every medicine comes with its downsides. Even Oolong tea. The amount of caffeine in Oolong is higher than in green tea. Studies show that up to eight cups per day can be consumed without significant health risk. Another potential hazard of Oolong tea overconsumption its possible high content of fluoride. Fluoride is what makes our teeth storng but it is also one of the most poisonous substances in existence. The content of fluoride is higher in older leaves.