Oolong Tea for Weight Loss

Oolong tea is known to have numerous health benefits. It is not only renowned for its taste but also for its ability to boost our overall health. But for people who like to keep in shape, one of the most positive effects of Oolong is the effect it has on the waist line. It can provide excellent support to a weight loss program, especially those involving cutting out carbohydrates from the diet.

While naturally prepared Oolong tea is practically free of calories and contains just fractional grams of carbohydrates per serving, studies suggest that regular consumption of Oolong tea will speed up your metabolism so that you will burn about 80 plus more calories per day than you otherwise would. Oolong tea can also help you lower your triglyceride levels and even stave off the onset of type II diabetes.
Oolong tea diet is best in combination with a carb controlled (not carb eliminating) diet and it also provides more long term and lasting positive health benefits on top of the immediate benefits of weight loss. With reducing your fat deposits permanently and giving you more energy, this Oolong tea carb-controlled diet is likely to lead to a reduced risk of heart disease and type II diabetes.
Oolong tea will also provide your body with antioxidants which can prevent or undo the damage done by free-radicals. Furthermore, by removing free radicals from your bloodstream, Oolong tea can boost your skin health, immune system operation, and metabolic rate.
Ofcourse, a big part of a healthy weight loss diet are exercise, enough sleep and healthy eating habits. If you include Oolong tea in your diet plan, it promises to bring faster and more visible results.