Green Tea Diet
The world at large has only recently been exposed to the various benefits that green tea possesses. The use of green tea has been prevalent in many Asian cultures for centuries but it is only today that many of us have realized the potential of this amazing drink.
Scientific research has concluded that green tea can help prevent and cure a large number of diseases ranging from life threatening diseases like cancer and HIV to the common flu. Another amazing use of green tea that has recently been realized by modern science is that for weight loss.
As a result we find green tea is being heavily advertised as something that can help you lose weight. Weight loss experts have formulated many diet programs based around the consumption of green tea.
choosing a green tea diet
There is no doubt about the fact that green tea can stimulate a better and healthier weight loss. The effectiveness of a green tea diet program however depends upon how it is used. Most often you will find green tea diets to be incorporating the use a green tea supplement. This is the key element to watch out for when choosing a particular diet program.
Green tea supplements are made in different ways. When selecting a particular diet program you should check to see whether the particular supplement being used in the diet has all the ingredients that you need in the current situation.
Generally the more potent the camellia sinensis leaf is the more effective the green tea supplement will be for weight loss. This leaf is endowed with the active ingredients that will work the wonders on your body. Polyphenols and catechins are the two main ingredients that help in the process of weight loss.
The green tea supplements that are used in a green tea diet also include other beneficial additives. Examples include alpha-lipoic acid, biotin, piper nigrum, r-lipoic acid and carnitine. All these substances combined ensure a healthy weight loss that stays off.
green tea caffeine content
The caffeine content in the green tea supplement is also something to watch out for. Too much caffeine in your green tea diet can have adverse affects on your health.
The results that a green tea diet will produce are not totally dependant on the drink itself. Rather the use of green tea as liquid or solid needs to be accompanied with a proper healthy eating routine. This of course needs to be backed by a proper exercise routine as well in order to extract the maximum benefits from a green tea diet. It is therefore advised to search through the various green tea diet programs and settle for the one that best meets your weight loss needs.
