Green Tea Lowers Blood Sugar?

There may be quite a few benefits to drinking green tea, depending on the potency of the tea or supplement. However, as far as green tea lowering blood sugar or helping people with borderline or type II diabetes, researchers are still looking for a definitive answer…

Green Tea Lowers Blood Sugar Levels?

Green tea leaves contain catechins, several types of natural caffeine and other polyphenols.  The catechins are known to have antioxidant activity that  help people  suffering  from type II diabetes for numerous reasons. Green tea has traditionally been used in Asian countries to lower blood sugar levels.  What they have in fact found is that it seems to perk up insulin sensitivity and possibly facilitate the cells to make use of the glucose for energy.  Also it may help people lose weight which is a difficulty for many people with type II diabetes.

One of the risks of constantly high glucose levels is injury to the heart, kidneys and other organs.  Glucose is normally used by the cells for energy and starts to damage the cells, instead.  However, despite years of scientific research the condition is still far from clear.

Green Tea for Type I Diabetes

In type I diabetes, inadequate or non-existent insulin production is the trouble.  In type II diabetes, there are two predicaments.  One is diminished insulin production, which is caused by damage to specialized cells that manufacture it, the other is decreased insulin sensitivity, which means that the cells do not distinguish insulin and they cannot employ the glucose for energy.  Without this energy supply, lots of cells begin to expire.

People with ordinary glucose levels do not need to agonize about the question of whether green tea lowers blood sugar levels.  There is no hint that it has any effect on usual insulin production or glucose transfer.

Green Tea for Type II Diabetes

People who want a supplement specifically for type II and borderline diabetes might be interested in a multi-ingredient supplement that has black cumin, bitter melon, milk thistle, dietary minerals, antioxidants, and green tea extract.  These ingredients labor in concert to obtain better insulin sensitivity and to fix damage that has been done to insulin producing cells. As far as green tea supplements go, you get superior results and more worth for your cash from multiple, rather than single ingredients.

Green Tea Experiments

In a recent study, 35 male volunteers between the ages of 23 and 63 were studied.  The average fasting blood glucose levels were lower among men that drank a stronger potency green tea.  That is a 3% concentration as opposed to a 1% concentration. Because a stronger brew time also raises the tea’s caffeine content, it is not apparent what the active compound in the leaves may be.  That has been a question for some time now.